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May 19, 2018
1

Enjoy a Staycation in Calgary

By | Calgary, Vacation

Road trips, month-long holidays and weekend getaways are always a fun time, loads of timeless memories, but dang they’re a lot of work! Between packing, planning and executing the adventure (especially if you have kids) there is only a small fraction of time that allows you to actually enjoy the vacation at all.

That’s why we are encouraging you to put on your tourist hat and enjoy an exciting staycation right here in YYC. Our city has a ton of culinary delights, hidden gems and adventures to be had. Even if you think you’ve seen it all we promise you there are still lots of adventures to be had.

In our most recent episode of Homes and Lifestyles our host, Kim Hayden took a mini tour around Calgary and hit up some of her favourite spots around the city. She highlighted a few of her favourite spots, how to get around, where to dine and hotels with amazing amenities that will have you truly believe you’re on vacation!

Here are just a few must-see locations to add to the bucket list this summer without having to spend a pretty penny on a plane ticket!

The Glenbow

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This magnificent place holds some of the greatest art collections and artifacts from Calgary’s history in all the city. Throughout the last 50 years, the Glenbow has entertained many generations and hosted a variety of unique international art exhibitions that works to connect art, culture and the world around us. Giving us a sense character and place, the Glenbow has helped to shape our community, curate creativity throughout the city and connect us on a national and global level. It’s the spot where our city’s story is best told and we can grantee that you’re in for a memorable and personal experience every time you talk a walk through its art-filled hallways. You can always join them for an exhibition tour, behind-the-scenes experience, a film screening or an artist chat, whatever you prefer. Bring the whole family or simply come on a solo adventure – there is something for everyone in the family to enjoy.

The Calgary Zoo


Travel across the world, without having to leave the city at all! That’s right, the Calgary zoo is split up into continents, so you will feel like you’re in a different climate and country in each exhibit you visit. From red pandas to flamingos to gorillas to lemurs to hippos to penguins, there are lots of animal varieties for you to observe and even interact with, in a safe environment of course. New to the zoo this year re the Giant Panda’s and they have created quite the stir so far. Be sure to check them out more than once in the next few years that they are here. Grab a snack from their many cafés and head out on a safari adventure – YYC style!

See the city on a Segway

 


There are many ways to see the city, but have you seen it on a Segway? If the answer is no, we highly recommend booking on for you and the family this summer. The guides at River Valley Adventure Co will lead the tour, expanding on Calgary’s rich cultural history, while pointing out landmarks and showing you hidden gems that you might have otherwise missed if you were on foot. We can guarantee you this experience is safe, fun and more than memorable. It’s time you saw Calgary from a different angle and fell in love with your city all over again.

The Calgary Tower + SKY 360


It may be cliché, but you have to venture up the tower if you’re spending the day rediscovering Calgary! For most of us that live here, we haven’t actually explored the tower very in-depth. To make your experience even more worth it, this year is the 50th anniversary of our iconic red tower. As a result, they will be hosting a variety of events, contests and fun activities throughout the year in celebration. While you’re there you have to dine at SKY 360 and get a rotating birds-eye view of the city during your meal. This is the truly authentic way to view the city from above!

International Avenue


For a truly unique experience, we highly recommend hitting up the International avenue. This is one of the oldest and original parts of the city and its rich history is still very evident throughout the community. It’s a one-stop shopping stop for all things international! From retail goods, services and food you can find just about any cultural dish here on the ave. We recommend starting at Illichmann’s Sausage Shop Ltd., Begim Uzbekistan Restaurant or Indonesian Kitchen. All are very unique and authentic to the customs and traditions of each culture – especially when it comes to the ingredients. You’ll feel like you’re in a different country at each of these delicious restaurants!

YYC Food Trucks

 

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You’ll see them scattered around the city during lunch hour, along with at the various events, festivals, and activities that happen around the city each summer. The trucks are colourful and each one brings with it, it’s own personality, taste, and experience. They bring people together and hang out in some of the most beautiful corners of our city. Keep an eye out for them this summer and eat your way through Calgary, one food truck at a time!

Shop local


Instead of spending your summer in an air-conditioned mall, head out to the many shopping districts that are scattered around the city. You’ll not only be getting a way better quality product, but you’ll be supporting a small business or the work of local artists or maker while helping to pump up Calgary’s vibrant economy – it all comes full circle. Be sure to hit up Kensington Village, Mission (also known as 4th Street) and Inglewood, just to name a few. Each of these areas holds their own unique character and charm and will have you lost in an adventure all day long!

 

Missed the episode? Watch it here!

May 19, 2018
1

In the Bedroom

By | Calgary, Lifestyle, Relationships, Uncategorised | No Comments

We head to the bedroom on Homes & Lifestyles this week. And we don’t just talk about the best way to decorate this very personal space – we do talk about that and it’s amazing – but we also talk about navigating romantic relationships. Specifically, we talk about making meaningful connections with our partner and with ourselves. Because how we treat ourselves directly relates to how we treat our partners and how we expect them to treat us. Self-care and self-love are often the first steps to connection.

On the show, Kim is joined by Kimberly Nelson, a Registered Provisional Psychologist at Flourish Psychological Services, to dive further into this topic. After the show, we caught up with Kimberly to talk about how to approach counselling, specifically relationship counselling. Kimberly guides us through selecting the right person to talk to, what to expect, and when to seek guidance.

Who is relationship counselling for and who can benefit?

Relationship counselling is for anyone who wants to improve their relationship(s). The quality of our lives is often tied to the quality of our relationships. Even with individual therapy, I want to know about your relationship with yourself – how you treat yourself, how you talk to yourself, and how you ask for and accept care from others. How we treat ourselves plays out in what we accept in other relationships too.

In romantic relationships, we’re looking at how effectively the couple functions together – how well they communicate, handle conflict, and meet one another’s needs, both in and out of the bedroom. Interestingly, happy, stable couples don’t necessarily have less conflict, they’re just generally better at routinely repairing the relationship.

With platonic relationships (i.e. family, friends, business partners), we may still look at communication, conflict, goals, and clarifying roles. In any relationship, trust, effective communication, healthy boundaries, shared values and goals, and managing conflict are potential areas that can be improved through counselling.

What’s the best way to find someone you can connect with?

Speaking to your family doctor, word of mouth, or professional sites, such as Psychology Today, are helpful places to start. Sites like Psychology Today allow users to search potential therapists by location, speciality, therapies offered, and rates. You can also see if they offer online booking, free consultation, or direct billing to insurance companies. Here is my profile on Psychology Today as an example.

More than any one type of therapy, the strength of the therapeutic relationship is the strongest predictor of whether a client will reach their goals in therapy. As such, it’s important to find a good match with your therapist. You can’t be all things to all people and neither can a therapist. This is why therapists typically offer a free initial phone consultation. You can get a sense of whether you might be comfortable working with them and you will also have an opportunity to ask questions about their work, credentials, or therapy in general.

How do you know you need relationship therapy?

The short answer is: if you think you do, you do. Unfortunately, research suggests that, couples often come to therapy six years after the problems started. This can create a big hill to climb. Ideally, we want to address issues early. In fact, even happy couples in the early stages of their relationship can benefit from improved communication or conflict skills when the relationship seems easy, motivation to please one another is high, and there isn’t a closet full of hurts to deal with. Singles can also work with a therapist to review patterns in their dating history and to create goals and improved skills for future relationships.

What are some of the reasons people seek out therapy?

People commonly seek therapy during life transitions and major stressors, such as a new marriage, birth, divorce, a death, or a job change. For example, when raising a young family, couples report the lowest levels of relationship satisfaction.

Sometimes there is a crisis, such as infidelity. Just as often, it is a nagging sense of disappointment. After long hours at work, raising kids, aging, etc., people can find their relationships have lost the spark. They may find themselves fighting over the same issues again and again. Another common complaint for couples is differing levels of sexual desire.

What’s the difference between a therapist and a psychologist? Does it matter for relationship therapy?

The terms therapist and counsellor are not regulated. Anyone can say they are a “counsellor” or a “therapist.” Be sure to review credentials.

A psychologist on the other hand, is a protected professional designation. In Alberta, Psychologists are regulated by the College of Alberta Psychologists and are required to abide by the professional ethics and practice standards of the College. Most insurance companies require counselling to be done with a registered member of the College to be eligible for reimbursement under insurance plans. However, each plan is different and clients must check with their insurance providers to confirm the requirements.

What can patients expect during their first visit?

The first session is an opportunity to meet one another and see if there might be a good fit and to ask any initial questions you may have. Your therapist may ask about basic health information (such as current medications) and take a brief history of the problem that brought you to therapy.

I always ask clients three questions in the first session. I ask why therapy, why now, and why me? This helps me explore what the client’s goals might be, what prompted the appointment, especially if the problem has been long standing. Lastly, it tells me if there is something about my work or my profile that spoke to them and possibly gave them hope for change. For some clients, choosing a therapist may be related to something as simple as the location of the practice, the fee schedule, or office hours.

Is the initial session a couples session or solo session?

That depends. It’s ideal if partners can work on the relationship together. However, that’s not always possible. Individuals can work on their relationships in individual therapy. For example, sometimes one spouse demands that the other attend therapy on their own, if the relationship is to continue. An individual client may want to learn relationship skills to take home and apply to their marriage. Sometimes individual counselling is the first step before couples counselling.

For couple’s therapy, usually the partners attend together. However, each partner may attend occasional individual sessions with the therapist. In this case, individual sessions are meant to supplement the couple’s work and there is usually an explicit agreement that anything discussed in the individual sessions may be brought into the next couple’s session. The purpose of this agreement is to preserve the shared trust and bond between the therapist and the couple.

What can be expected throughout treatment?

As Phoenix Brill, the owner of Flourish, often says, “Sometimes, the water gets murky before it clears.” Some sessions can feel wonderful. It can be a great relief to have a skilled professional listen intently and empathize with you. When is the last time you felt truly listened to and understood? However, change can be hard. Learning new insights and skills takes work, but even small steps can lead to big changes!

How many sessions are needed?

Again, it depends. In private therapy, this tends to be individualized depending on the client’s needs and resources (including time and energy – not just finances) and whether they have achieved their goals or not. Once therapy is completed, clients may return for maintenance sessions or to tackle new goals (PS maintenance isn’t just good for cars!).

In community based programs, there are often set limits, such as 6 or 12 sessions. This can also be true of brief therapies (e.g. Solution-Focused Brief Therapy) or structured and skills based therapies (e.g. manualized Cognitive Behavioural Therapy).You can enjoy Kim’s full discussion with Kimberly on the show this Saturday, May 19 at 10:00 a.m. on CTV Calgary. Each week on Homes & Lifestyles, we are joined by inspirational Calgarians who help us dive further into our weekly topics. This week is no different and we thank you for your time Kimberly.

Kimberly has provided additional resources below.

Books:

Getting The Love You Want

Getting The Love You Want Workbook

Getting the Sex You Want

Attached

Passionate Marriage

Come as You Are

Sexual Intelligence

Online Resources:

Esther Perel is a masterful therapist and currently has a fantastic series available on iTunes and audible (free for Audible members). Where Do We Begin explores a variety of couples in a therapy session. It offers a unique opportunity to be a fly on the wall on in couple’s therapy. https://www.estherperel.com/podcast

You can sign up for the marriage minute email with great, science supported tips for making relationships their best. https://www.gottman.com/marriage-minute/

Courses:

Gottman has a wonderful weekend course for couples, yes even happy couples, who want to stay that way!  (https://www.gottman.com/couples/workshops/art-science-of-love/).

 

May 8, 2018
2

Garage Sale 411

By | Calgary, Community, Home, Kim Hayden, Lifestyle | No Comments

Just like the smell of fresh cut grass, garage sales are SUMMER. And if you’re like many Calgarians, you’ll be checking a few out or even hosting a sale of your very own; especially now that this warmer weather is here to stay. Garage sales are a fantastic way to shed items you no longer want or have any use for. Remember, one person’s junk is another person’s treasure! Garage sales make an amazing finale to an intense SPRING cleaning project, so it’s best to prep for one now. After a long winter (and wow, this has been a long one), it is energizing to open the windows, bring out ALL the cleaning products, and get scrubbing. Pair your cleaning efforts with the right organization plan and you’ll be set for preparing for a garage sale of your very own.

On the show this week, Kim learns how to clean and organize her space. Just think S.P.A.C.E – Sort, Purge, Assign, Containerize, and Evaluate. Kim goes through these steps to get the most out of her space but for now let’s tackle PURGE. You’ve picked out what you no longer need and you are ready for your sale. But are you? Not to worry, your garage sale 411 is here to help.

Getting Started

The best place to start is to talk to your neighbours. See if they have anything coming up and if there is a chance to work together on a sale. If nothing is going on, pick your date and time. Try your best to pick something on the weekend and cross your fingers for good weather. You can share your event on Facebook, Kijiji, or even take out an ad in your local community newsletter. If you don’t have enough items to host a sale, you can always use Facebook buy and sell groups, Kijiji, or sites like VarageSale.

Helpful Tips

Weather you host a sale or use one of the sites above, make sure your item is priced appropriately. Don’t be afraid of a little barter but do the research and know what your item is worth. On the day of your sale, make sure to have enough change (minimum $100) broken up into small amounts. Use a pen and paper to keep track of your sales and how much things went for. It helps to have an extension cord on hand so that interested buyers can try out an electronic device before buying. Keep bags and newspaper on hand for wrapping items and packing them up. Don’t forget signage and balloons to help draw in crowds. Pair that with live Tweeting, Instagram Stories, and Facebook Live and you’ll be sure to attract a crowd online and in the real world. Last tip, make sure to have lots of help!

Donate!

Not everything is going to sell but that doesn’t mean it doesn’t still have worth. Take your left-over items to one of the amazing organizations listed below. We’ve broken down what each will take but be sure to check their website or call ahead if you aren’t sure.

Calgary Drop-In Centre

  • Clothing
  • Furniture
  • Computers
  • Mobile phones
  • Small appliances
  • Books

Habitat for Humanity ReStore

  • Large appliances (less than 10 years old)
  • Furniture
  • Home décor
  • Lighting
  • Electrical supplies
  • Unopened paint, primer, stain
  • Sinks and faucets
  • Showers and bathtubs
  • Cabinets
  • Unopened flooring
  • Hardware and tools
  • Building materials
  • Microwaves

WINS – Women in Need Society Thrift Stores

  • Baby and Children’s Clothes and Toys
  • Women’s Clothes, Shoes and Accessories
  • Men’s Clothes, Suits and Shoes
  • Jewelry and Collectibles
  • Furniture
  • Household Items and Home Décor
  • Sporting Equipment

Electronic Recycling Association (ERA)

  • Unwanted electronics

Cerebral Palsy Association in Alberta

  • Clothing and shoes
  • Bedding, linens, drapes
  • Housewares

WorldServe

  • Bedding, linens, towels
  • Books, CDs, DVDs, games
  • Clothing and footwear
  • Craft items
  • Furniture
  • Home furnishings
  • Antiques
  • Kitchenware
  • Sporting goods (no mechanized exercise equipment)
  • Small appliances
  • Yard/garden items
  • Seasonal items
  • Shopping bags

Calgary Inter-Faith Furniture Society

  • Furniture
  • Kitchenware
  • Small appliances
  • Toys and games
  • Clothing
  • Books
  • Music

Goodwill

  • Clothing
  • Home décor
  • Small appliances
  • Tvs, stereos, small electronics
  • Small tools
  • Sporting equipment
  • Toys, games
  • Books, movies, music
  • Household goods
  • Linens

Cornerstone Youth Centre

  • School supplies
  • Art/Craft supplies

Food Bank

  • Canned food
  • Juice
  • Pasta
  • Rice
  • Baby food and formula
  • Diapers

Comrie’s Sports Equipment Bank

  • Sporting equipment

Two Wheel View

  • Tools
  • Bike pannier sets
  • Bikes

Kidseat Recyclers:

  • Take your old carseat in to be recycled

Best of luck getting prepared this spring!  Download our Garage Sale 411 PDF for a quick breakdown to help you make the most out of your garage sale. Catch us this Wednesday May 9 at 8:30 a.m. on CTV Two or Saturday May 12 at 10 a.m. on CTV Calgary to catch our full Spring episode.

April 25, 2018
2

Home Automation: The Future is Here

By | Calgary, Design, Entertainment, Home, Home Maintenance, Home Security | No Comments

Picture this. You come home after a long day and your home is ready for you. The door is unlocked, the lights are on, blinds are drawn, the temperature is set to where you like it, and that package you ordered is waiting for you on the counter. No, you didn’t forget to turn everything off before leaving and no, you didn’t forget to lock your door, your home is smart. A quick trip over to your wall mounted, touch-screen control panel reveals the time that package was dropped off, how many times your door was opened during the day, and any motion that happened within your home.

Home automation may seem like science fiction, who can forget the iconic 2001: A Space Odyssey’s HAL? Okay, let’s forget about HAL, please! But home automation is exactly what it sounds like, the ability to control devices and things around the home. And it really isn’t the far off futuristic concept you might think it is. At its core, home automation is about setting up your home environment to adapt to what you do and how you live your life. You can do this remotely with the simple push of a button, you can program things in advance by using your touch-screen panel, and you can even control things with your voice once you are home.

On the show this week, we learned the best ways to keep our home secure. We teamed up with the experts at Adera Technologies learn the best ways to use home automation to complement a home security system to give added piece of mind.

Panel Touch-screen

This main access panel provides control over all automated aspects of the home. Think of it as your central control station. You can make changes instantly or program things in advance – like having your lights come on at a certain time of day or having your doors unlock just before you arrive home. A processor is at the core of every home automation system and this processor sets the customized system apart. Think of the processor as the brains of the operation – it keeps everything in check and allows you to add in features like voice activation or apps on your smart phone to control your system in different ways. When paired with an app on your phone, as long as you have access to the internet, you are able to control things when you’re away from home – however far away that might be.


Alexa or Google Home for Voice Command

Step up your home automation by adding in voice command system like Alexa or Google Home. Imagine walking into your home and using your voice to control the TV going on, the blinds going up, and the doors unlocking. It’s as easy as asking.


IP Cameras

In simple terms, these are cameras that can be accessed over a network connect. Read: as long as you have access to the internet, you can check on your home while you’re away. This digital video camera is commonly used for surveillance, which can be professionally set up to take your security system to the next level.


Automated Blinds

This is just want it sounds like, blinds that go up and down automatically. Step it up a notch with a device like Alexa or Google Home and use your own voice to command the blinds. These can also be controlled from a distance or programed in advance when tied into an overall system, giving you the ability to heighten your home security.


Door Stations

Have a nagging feeling that you forgot to lock the front door? Not a problem. Imagine being able to lock and unlock the doors to your home from a distance. You can take it a step further and monitor how many times the door has been opened during a specific timeframe. If something is being delivered to your home and you’d like it brought inside, check in on your front door IP camera, let the delivery person in, and then lock the door behind them – all from a distance.


Motion and Flood Monitors

Track motion throughout the home while you are away and use a flood monitor to ensure no problems arise while you are on vacation. When added to your home security system, these two monitoring system will take your security to the next level.

If you have any questions about home automation, check in with the experts at Adera Technologies.
ANA Interiors tours us through Adera Technologies on Homes & Lifestyles this Saturday, April 28 at 10:00 a.m. on CTV Calgary.

April 24, 2018
4

A Heart of Gold: Calgary’s Relentless Entrepreneurial Spirit ft. the Recess Shop

By | Community, Entrepreneur, Kim Hayden

As you may know, Homes and Lifestyles is a show written, filmed and created by Calgarians, about Calgarians, for Calgarians! We like Calgary – have you heard?

All jokes aside, we have some mad love for this big little city of ours. It’s full of dreamers, doers and ambitious humans who hustle hard and together make up the vibrant pulse that Calgary is known and loved for. With this energy on a constant high, it makes people passionate, encouraging authenticity and a deliberate mandate to be true to yourself.

Being a part of this incredible community is what makes our big (little) town somewhere that you can not only dream, but also become a part of something bigger than yourself. Our metropolis has been handed a few very large lemons, but time and time again Calgary has managed to turn them into some very delicious lemonade.

One particular person that is a true example of this is Kyle Chow, founder of Recess Shop and Plant, both located in the heart of Calgary’s historic neighbourhood of Inglewood. Kyle is one of the many entrepreneurs and small business owners in Calgary who is genuinely so excited to share their dreams and passion with the rest of the world and this energy is radiated through every vein that runs through both of his businesses. Even if plants or stationary aren’t your thing, they certainly will be after talking to Kyle for a mere 5 minutes tops.

We had the exciting opportunity to sit down for a quick chat with Kyle and we were blown away at the tenacious spirit that drives him to be a small business owner in Calgary day in and day out. Saying that his passion is inspiring is by far an understatement. Take a read below to find out a bit about Kyle’s story, what inspired him to open a stationery shop and some tips for aspiring entrepreneurs in Calgary.

What inspired you to become an entrepreneur in the first place?

I have always had an entrepreneurial spirit, It started with an Iced Tea Wagon that my friend and I set up at our local community college when we were 8 or 9. I’ve always been excited about creating things on my own, and initiating projects I had imagined. I wanted to be an entrepreneur to be in charge of all the decisions and details when running a business. Watching my dad running his own successful company gave me an idea of what it entailed, while revealing that I liked the idea of having the creative control to execute, unhindered by other decision makers.

Was there a specific “aha” moment?

There wasn’t a definitive “aha” moment- more like several over time as you move beyond what you think is sensible or even possible. You find new ways to do things or you come up with a new idea and that can just blow the doors of creativity wide open. It has taken consistent effort on a regular basis to fully realize my ideas, and even then, it’s never done. In all honesty, growth and opening my businesses came out of necessity. Each stage built on what I had created before it.

What motivates you when you wake up in the morning?

I am motivated each morning to constantly evolve my businesses. I strive to make my shops feel new and fresh each time a customer comes through the doors. You may visit every couple of weeks or every few months, but each time you will find new products, new ideas, and a fun, approachable, exciting environment.

Where did the inspiration to open a stationery shop come from?

My inspiration to open a stationery shop stemmed from my early childhood love of pens and paper. I never wanted toys as a kid, I just wanted my desk and all the supplies to fill it. I would sit for hours organizing my books and pencils, practicing my printing and handwriting. My love of tactility grew and grew, before I opened the shops I was a practicing graphic designer for a number of years, so utilizing stationery and collecting notebooks and pens was second nature for me.

What is the concept behind Recess Shop? 

The idea to open Recess came when I could only get my inspiration and products mostly outside of Calgary. I wanted to create a place where you could find, discover and enjoy the really unique, beautiful, and functional things that I’d only seen while visiting other cities. It’s such a joy to find small ways of contributing to the evolving culture here in Calgary, and being part of a small business community that helps make Calgary a great place to visit, and an even better place to live.

What is the premise behind Recess? Shop

We spend so much time in the digital realm, and I really think there is just so much value in slowing down, and literally putting a pen to paper. I know for me it helps me map out ideas and think more creatively, and I think there are a lot of people out there who feel the same. There is something so simple about it, so accessible. You don’t need anything fancy to get a good idea going: just a simple pen and paper will do the trick.

What has been your largest struggle since starting your own business?

Demands on your time as an entrepreneur are challenging. For a long time, my wife and I (and some wonderful friends and family members) WERE the business, and there were times when you burned out because it takes so much time and energy just making it work. As the business has grown and expanded, roles have shifted and that comes with different demands, including setting up processes to explain to others the things that have been buzzing around in my own head for years. To make explicit the things that you just do without thinking is a real challenge, so you need a great team to help you translate it and put it into action. We’re fortunate to have a talented and dedicated crew that does just that. If I’m being totally honest, my biggest struggle is living up to my own expectations. It’s always a work in progress.

What advice do you have for any aspiring entrepreneurs? Where do you recommend that you start?

My advice is to start with your interests, the things that you spend your time reading about, follow on social media, where you put your energy in your free time. Then from there get excited and gather information. Inform yourself about what others are doing: as inspiration, as a jumping off point for your own ideas, as a way to find out what is and isn’t being done already. Find gaps in the market, and find your own take- the things that will set you apart.

If you have not had the opportunity to check out this beautiful stationary shop, we highly recommend it. However, prepare yourself for some serious stationary envy!

Missed catching the Recess Shop being featured on Homes and Lifestyles? Check it out here!

April 8, 2018
3

Cheers! Tips for Hosting A Successful Cocktail Party at Your Home

By | Calgary, Dining, Lifestyle

With spring well on its way (fingers crossed), we have been channelling our inner hostess vibes over here at Homes & Lifestyles. Backyard BBQ’s, potlucks and best of all, cocktail parties, we love to entertain and be entertained. It’s these exciting gatherings that allow us to create amazing memories with our friends and family, while connecting over good food and even better drinks!

The ultimate host or hostess is hard to live up to with the high standards set by the queen hostess, Martha Stewart. However, even if you’re spread isn’t a Pinterest worthy moment, the fun is all in the process.

We caught up with Chef Eric Beaupre, Executive Chef at the Pomeroy Kananaskis Mountain Lodge, during the filming of our ‘Mountain Living” episode, to get his advice on hosting an flawless cocktail party at your home.

What tips would you recommend when hosting a cocktail party?

First and foremost, always have lots of ice.

Second, I would recommend making a batch of the cocktail you want to make before your guests arrive. Then all you have to do is pour, garnish and join in on the group conversation. Presenting it on the countertop in a pitch style – easy!

How do you choose a cocktail for the evening?

Personally, I would choose a cocktail that is spirit based that only requires juices and syrup to be added. Decide on two drinks to keep it simple, but still have options for your guests to choose from. Make one easy drink. For example, anything spritzed, Sours, Collins Class tall, Moscow Mule, Tom Collins etc. Then make one that’s a little stronger, such as a twist on the old fashioned. This will give a good balance of both the feminine and masculine.

What ingredients should you always have on hand?

Anything citrus such as, lemons or grapefruit for garnishes. Soda to mx. Prosecco and ginger beer to add to spirits.

What cocktail recipe is a safe bet every time?

The Mojito – it’s a classic that’s always a crowd pleaser.

Get a sprig of mint and flick it over the glass with your hand, to release the oils. Then, build the mojito in a tall glass:

  • Add the mint to the glass
  • 1oz lime juice
  • ½ ounce simple syrup
  • 5oz white rum
  • Add ice chunks to the top of glass,
  • Use a stirring spoon to mix well
  • Add a splash of soda to fill the glass (2-3oz)
  • Finish with three sprigs at the top
  • Sprinkle of sugar on top. Voila!

Last tip: always MEASURE! For balance, and for maintaining the correct ratio of spirits to mixers. People always forget to measure.

Of course, if you you’re just not the do-it-yourself type, head down to the Pomeroy Kananaskis for an array of craft cocktails, curated with the mountain enthusiast in mind!

The Blacktail Bar at the new Pomeroy Kananaskis Mountain Lodge  was featured on the first episode of Homes & Lifestyles season two, airing March 28th, 2018 on CTV Two at 8:30 a.m. Miss it? Subscribe to our YouTube Channel to catch it.

April 7, 2018
6

Top Five Things You Need to Do in Canmore

By | Calgary, Design, Dining, Entertainment, Lifestyle, Vacation | No Comments

Just a short hour-long drive from Calgary’s western city limits resides the beautiful Canmore Kananaskis area. Aptly named Calgary’s “local backyard,” this conveniently located gem has all you need for a quick weekend getaway. In our Mountain Living episode, we teamed up with Andrew Shepherd, general manager at Blackstone Mountain Lodge and Board of Directors Chair with Tourism Canmore Kananaskis, to share five things you need to experience on your next trip out to Calgary’s local backyard.

Take a Cave Tour

Year-round, rain or shine, Canmore Cave Tours has you covered. This uniquely Albertan experience proves exciting for even the most expert mountain goer. Join one of their passionate cavers on a tour through Rat’s Nest Cave – a wild, undeveloped cave under Grotto Mountain. They suit all levels of adventurers – from the bold and extreme, to those who like taking the scenic route – every caver has the opportunity to enjoy the cave in their own special way. And hey, if you really love it, they offer courses for those looking to take their caving adventures to the next level.

Snowshoe Tour 

Take in the last of winter (it is still winter, right?) with a snowshoeing tour complete with breathtaking views of the Canadian Rocky Mountains. Snowshoeing is a fun, easy winter activity for all ages and it requires no technical skills. Check out our host, Kim, on a tour with Claude from Kananaskis Outfitters – she makes it look easy. Easy to book and with tours leaving right from Canmore and the Kananaskis Village Centre beside the Pomeroy Kananaskis Mountain Lodge, Claude and his team have you covered. We also recommend White Mountain Adventures. With tours leaving from Banff, Canmore, and Kananaskis, you’re sure to find a tour that suits your needs.

Float Down the River

Winter won’t last (we repeat; winter won’t last) and when it gives way to warmer weather, book yourself in for a unique water tour with Canmore River Adventures. Operating from June to September, bring your large or small group out for a guided tour down the Bow River. These family friendly tours are perfect for nature lovers of all ages. If you need pick up from your Canmore hotel, no problem, complimentary pick up is available. Conversely, the boat launch is a quick 5-10 minute walk from downtown Canmore.

The Iron Goat Pub & Grill

With two elevated patios overlooking the majestic Three Sisters mountain range, the Iron Goat Pub & Grill is a great place to end your busy day. Kick back with delicious food and drinks, while you experience mountain dining in a memorable setting. This place has history too. Inspired by Canmore’s rich railway heritage, the name comes from a memorable train engine named “The Iron Goat,” which hauled coal throughout the first half of the 1900’s. The Iron Goat has since been retired to Calgary’s own Heritage Park.

Stay at the Blackstone Mountain Lodge

Finish your busy, action-packed day with a relaxing stay at the Blackstone Mountain Lodge in Canmore. Raising the bar for luxury in the Rocky Mountains, guests are treated to a wide offering of on-site amenities. Equipped with outdoor hot tubs, a heated outdoor pool, on-site spa treatments, a games room, and a fully equipped fitness centre, relaxing is not problem here. From hotel rooms to one, two, or three bedroom suites, the Blackstone can accommodate couples on a weekend getaway or families looking for an adventure in the mountains. You can even test out the four bedroom penthouse suite for 2,100 square feet of living and entertaining bliss, complete with mountain views off of the enclosed balcony.

We’d love to hear from you. Please share some of your favourite things to do out in Canmore and Kananaskis.

The Blackstone Mountain Lodge was featured on the first episode of Homes & Lifestyles season two, airing March 28th, 2018 on CTV Two at 8:30 a.m. Miss it? Subscribe to our YouTube Channel to catch it.

April 3, 2018
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The Kananaskis Nordic Spa: Nordic Tradition with a Canadian Twist

By | Calgary, Design, Dining, Entertainment, Kim Hayden, Lifestyle, Vacation | No Comments

Who can relate?

You’re at a spa for the first time and you don’t know what to do. Where do you sit? Where are the towels? And also, shhh, don’t dare speak. You feel completely aware of every move you’re making and you feel like everyone is watching you. They of course are not, and it’s pretty likely that many are feeling the same way you are. What is it about the traditional spa experience that can make us feel so uncomfortable?

Well take a deep breath. You will not experience this at the brand new Kananaskis Nordic Spa, located next to the beautifully updated Pomeroy Kananaskis Mountain Lodge. This deliberately different take on the hot-warm-cold-rest-repeat hydrotherapy lifestyle practiced in Nordic wellness circles for centuries feels, well, Canadian. *Read: comfortable, rustic, welcoming, friendly, and warm. Surrounded by alpine forest and rugged mountain peaks, deep in Alberta’s Kananaskis Country, this oasis combines the Nordic Spa style tradition of repair, relaxation, and rejuvenation with rustic, modern Canadiana.

We took a test run (someone’s got to do it!) and have highlighted what we found makes this Nordic style spa uniquely Canadian and experience you won’t soon forget.

Outdoor Campfires

Who doesn’t like a year-round outdoor fire? We’re Canadians after all, we don’t let winter hold us back from getting outside and gathering with friends by the fire. At the Kananaskis Nordic Spa, you’ll find social campfire settings within the outdoor woodland design. And rather than the traditional ‘silence-at-all-times-please’ approach typically seen at Nordic spas, guests can quietly socialize within a spa setting. Well it’s still expected that the ambience be quiet and respectful, guests are able to socialize in hushed tones while unwinding together.

Canadian Tartan Robes

Instead of the classic white robe you’ve come to expect, the Kananaskis Nordic Spa has deliberately opted for something a little more Canadian. The tartan selected as the fabric for the robes, is the maple leaf print designed in 1964 by David Weiser to commemorate the new Canadian flag, with its four colours representing the colours of the maple leaf as it changes through the seasons; green in the spring, gold in the fall, red at the first frost, and brown when it falls to the ground.

The Spa Lodge

Surrounded by a series of hot, saltwater, and cold plunge pools resides the modern-meets-rustic Spa Lodge. Step inside to find a mix of bold industrial features complimenting the décor of stained grey wood panel walls, white tile flooring and granite counter-tops – finished with clean, bright white lighting. Rich textures, luxe fabrics, and soft seating add a home-away-from-home feel to the spa space – like a chic Canadian style lodge.

Outdoor/Indoor

Boldly making ample use of both the outdoors and indoors is what sets this spa experience apart. Outdoors, guests benefit from the hydrotherapy cycles, peaceful rejuvenation and meditation practices, while quietly socialize within a spa setting. Inside the Spa Lodge, guests are met with an inviting plush, comfortable lounge setting – reminiscent of a contemporary-luxe Canadian cabin, complete with a lounge area that can fully open up to the outdoors in the summer months.

So ditch the white robe and head to the Kananaskis Nordic spa for a red Canadian tartan robe. They’ll take good care of you, while you take good care of yourself. Disconnect to reconnect.

The Kananaskis Nordic Spa will be featured on the first episode of Homes & Lifestyles season two, airing March 28th, 2018 on CTV Two at 8:30 a.m. We’ll be airing again March 31st, 2018 on CTV Calgary at 10:00 a.m. and again April 4th, 2018 on CTV Two at 8:30 a.m.

March 28, 2018
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The New Kananaskis: A Home Away From Home

By | Calgary, Dining, Entertainment, Kim Hayden, Lifestyle, Vacation | No Comments

It’s been over 30 years since the original Kananaskis Lodge was built within the Kananaskis valley amongst the surreal Rocky Mountains. Emerging from a complete facelift and redesign, this boutique hotel has been officially renamed the “Pomeroy Kananaskis Mountain Lodge” and is now officially a part of Marriot’s exclusive Autograph Collection of Hotels. Not only is this the first hotel in Alberta to be a part of the Autograph Collection, but it’s the 5th one in Canada. As Calgarians, we are honoured to have this luxury mountain resort so close to home, as it’s only a mere 45 minutes away from Calgary’s City center, how exciting!

What does it mean to a be a part of the Autograph Collection? The Homes & Lifestyles team had the amazing opportunity to visit the lodge and get a full tour before the new identity was revealed!

Embodies the Local Surroundings

One of the requirements to be a part of the Autograph Collection is that it must be inspired by it’s ‘locale’ and be reflected in the experience. From outdoor activities to your experience at the lodge, The Pomeroy is meant to be an escape from the hustle and bustle, with an emphasis on modern, yet rustic mountain living. It aims to inspire adventures, reconnect you with nature, and reflect the rugged, pristine image of the Canadian Rockies here in Alberta. It’s simply the perfect intersection of backcountry beauty and luxury world-class comfort, which is presented in all the details.

Flawlessly Designed

Each suite has been carefully designed to be more like a condo rather than a hotel room, to give guests a feeling that this truly is a home away from home. Along with standard one-bedroom suites, the lodge offers two-level lofts, which give a sense of space, luxurious comfort and openness. Take in the alpine outdoors on your very own private balcony or enjoy the comfort of a fire on those cool mountain evenings. With everyone in mind, the lodge also offers the Hospitality Suite to larger groups and families. All suites feature luxurious textures, stylish furnishings, soft lighting and are designed with a timeless charm that not only looks amazing, but provokes a tactile and emotional connection for every guest that stays at the lodge.

Authentic Canadian Hospitality

To be a part of the Autograph Collection having a guest-centric mindset is key. Paying ‘ode to our well known Canadian culture, the Pomroy aims at giving each guest a custom experience that arm you with memories and have you coming back time and time again. From nourishing food offered at one of their 5 uniquely curated, on-site eateries, to access to worldclass amenities and services to a concierge service that will make sure you are well taken care of from the moment you walk in the door, you will never need to look far to be prepared to indulge in the natural beauty of the mountain region.

A Focus on Health and Wellness

From getting outdoors and reconnecting with nature to nourishing your body with health-focused meals, fitness and health are a priority at the lodge. With organized group activities, recommendations for surrounding active mountain experiences and trails for all levels with panoramic breath-taking viewpoints, you’ll never find yourself with a lack of adventure at your fingertips.

Relax at the Nordic Spa

We took a test run of this four season, mountain sanctuary and let us tell you, it’s unlike anything we have ever experienced! Combining the tranquil rejuvenation of a traditional Nordic Spa and the alpine stillness of the Canadian Rockies this spa is meant to provoke relaxation and give you the opportunity to discover clarity in the midst of the Rockies. Learn more about the spa here!

Accommodations for the Entire Family

The Pomeroy is designed to accommodate guests of any age, along with your furry best friends (your dog is essentially a part of the family, so they’re more than welcome). They offer accessibility services, an extensive list of kid-approved activities and seasonal programs, along with menu items that will satisfy the pickiest of eaters. Memoires made with your loved ones are the ones that matter most, and the lodge has been thoughtfully designed with this mantra in mind, aiming to get the entire family out to experience the natural beauty of the Kananaskis region. There’s also a recreational facility that is opening this summer that will feature an all-inclusive water park that will have you dragging your kids away at the end of the day. Stay tuned!

A Cosy and Inviting Atmosphere

Continuing the theme of a home away from home, the lodge aims at being a spot you want to hang out at. Curl up by the warmth of the roaring fireplace in the Blacktail Bar or the lobby and enjoy some lounge time tucked in one of their complimentary fluffy blankets on the low, sofa seating available. There are also games and a scrabble board available so you can recreate the excitement of a family games night in the middle of the lodge.

All Elements Combined Work to Tell a Story

From the details in the design to the outdoor spirit to the dedication to reconnecting guests with the beauty of nature, each element captures all the glory and natural beauty that Kananaskis is known for. The new logo says it best, combining nature, shelter and location, in a modern representation that highlights the mountain ridge and the expansive valley below the resort. Each element is meant to be a subtle reminder of the natural beauty of the lodge, the surrounding wildlife and laid-back coziness that is embodied in the ambiance of the new Pomeroy Kananaskis.

The Pomeroy Kananaskis will be featured on the first episode of Homes & Lifestyles season two, airing March 28th, 2018 on CTV Two at 8:30 a.m.

We’ll be airing again March 31st, 2018 on CTV Calgary at 10:00 a.m. and again April 4th, 2018 on CTV Two at 8:30 a.m.

March 23, 2018
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The Kananaskis Nordic Spa: Hot-Warm-Cold-Rest-Repeat!

By | Calgary, Design, Dining, Entertainment, Lifestyle, Vacation | One Comment

Looking for a new spa experience? Look no further than the Kananaskis Nordic Spa, a four-season, mountain sanctuary that combines the alpine stillness of the Canadian Rockies with the tranquil rejuvenation of a traditional Nordic Spa. This concept is the first of its kind here in Alberta and is located just 45 minutes out of Calgary. You can easily come out for the day or turn it into a weekend getaway and stay next door at the newly renovated Delta Lodge at Kananaskis (soon to become an Pomeroy Kananaskis Mountain Lodge; an Autograph Collection Hotel).

We’ve taken a test run (tough job but someone’s gotta do it!) and are here to help you navigate your first visit.

So what is a Nordic Spa?
Commonly referred to as Nordic or Scandinavian hydrotherapy, this traditional Nordic style spa ritual involves moving through a hot-warm-cold-rest-repeat hydrotherapy cycle (ideally completing the sequence 2-3 times). First of its kind in Alberta, this centuries-old relaxation method has only just recently left northern Europe. Lucky for us, it’s now right here in our backyard!

What to do at the spa?

The Saunas
Start your journey by warming up in one of the three sauna rooms; the Barrel Sauna, Banya Sauna and Finnish Sauna, or the Eucalyptus & Alchemist Steam Cabin infused with select aromatherapy oils. The Exfoliation Cabin houses a selection of salts for self-exfoliation of the skin. Then take it to the cold pool (set between 5-10°F) to cool down.

The Pools
You’ll find a series of hot, medium, and cold plunge pools that you can move between. Ideally you’re meant to cycle through a hot to cold rotation three times. You can do this by moving through the warm to cold pools, while integrating the steam rooms and saunas into the beginning of each cycle. Finish it off in The Gathering Pool (a favourite spot of Jennifer Buckler, the Vice President of Spa & Development).

Spa Lodge
Relaxation and reflection are both a major part of the Nordic Spa ritual. With 8 treatment rooms opening in May, including relaxation in your visit is easy. If you have a benefit plan that covers massage, rejoice! All massage therapists are fully licensed. A minimalist menu of deep tissue, relaxation, and hot stone massage will be available in the treatment rooms located on the third floor. Find a spot and relax in the communal area on the main level. Rich textures, luxe fabrics, and soft seating add a home-away-from-home feel to the spa space – like a chic Canadian style lodge.

The Two Trees Bistro
Hungry? The Two Trees Bistro, located on the main level, is a great spot to relax and gather with friends for a healthy bite to eat, a warm cup of post-hydrotherapy tea, or a therapeutic glass of wine or beer (hydrotherapy, right?).


The Kananaskis Nordic Spa is a nature inspired oasis where you can enjoy a centuries old method of relaxation and wellness. We want to hear from you! Tell us about your spa experience and share any tips that you have.

Disconnect to reconnect.

The Kananaskis Nordic Spa will be featured on the first episode of Homes & Lifestyles season two, airing March 28th, 2018 on CTV Two at 8:30 a.m. We’ll be airing again March 31st, 2018 on CTV Calgary at 10:00 a.m. and again April 4th, 2018 on CTV Two at 8:30 a.m.