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Kananaskis Nordic Spa

Cheers! Tips for Hosting A Successful Cocktail Party at Your Home

By | Calgary, Dining, Lifestyle

With spring well on its way (fingers crossed), we have been channelling our inner hostess vibes over here at Homes & Lifestyles. Backyard BBQ’s, potlucks and best of all, cocktail parties, we love to entertain and be entertained. It’s these exciting gatherings that allow us to create amazing memories with our friends and family, while connecting over good food and even better drinks!

The ultimate host or hostess is hard to live up to with the high standards set by the queen hostess, Martha Stewart. However, even if you’re spread isn’t a Pinterest worthy moment, the fun is all in the process.

We caught up with Chef Eric Beaupre, Executive Chef at the Pomeroy Kananaskis Mountain Lodge, during the filming of our ‘Mountain Living” episode, to get his advice on hosting an flawless cocktail party at your home.

What tips would you recommend when hosting a cocktail party?

First and foremost, always have lots of ice.

Second, I would recommend making a batch of the cocktail you want to make before your guests arrive. Then all you have to do is pour, garnish and join in on the group conversation. Presenting it on the countertop in a pitch style – easy!

How do you choose a cocktail for the evening?

Personally, I would choose a cocktail that is spirit based that only requires juices and syrup to be added. Decide on two drinks to keep it simple, but still have options for your guests to choose from. Make one easy drink. For example, anything spritzed, Sours, Collins Class tall, Moscow Mule, Tom Collins etc. Then make one that’s a little stronger, such as a twist on the old fashioned. This will give a good balance of both the feminine and masculine.

What ingredients should you always have on hand?

Anything citrus such as, lemons or grapefruit for garnishes. Soda to mx. Prosecco and ginger beer to add to spirits.

What cocktail recipe is a safe bet every time?

The Mojito – it’s a classic that’s always a crowd pleaser.

Get a sprig of mint and flick it over the glass with your hand, to release the oils. Then, build the mojito in a tall glass:

  • Add the mint to the glass
  • 1oz lime juice
  • ½ ounce simple syrup
  • 5oz white rum
  • Add ice chunks to the top of glass,
  • Use a stirring spoon to mix well
  • Add a splash of soda to fill the glass (2-3oz)
  • Finish with three sprigs at the top
  • Sprinkle of sugar on top. Voila!

Last tip: always MEASURE! For balance, and for maintaining the correct ratio of spirits to mixers. People always forget to measure.

Of course, if you you’re just not the do-it-yourself type, head down to the Pomeroy Kananaskis for an array of craft cocktails, curated with the mountain enthusiast in mind!

The Blacktail Bar at the new Pomeroy Kananaskis Mountain Lodge  was featured on the first episode of Homes & Lifestyles season two, airing March 28th, 2018 on CTV Two at 8:30 a.m. Miss it? Subscribe to our YouTube Channel to catch it.

The Kananaskis Nordic Spa: Nordic Tradition with a Canadian Twist

By | Calgary, Design, Dining, Entertainment, Kim Hayden, Lifestyle, Vacation | No Comments

Who can relate?

You’re at a spa for the first time and you don’t know what to do. Where do you sit? Where are the towels? And also, shhh, don’t dare speak. You feel completely aware of every move you’re making and you feel like everyone is watching you. They of course are not, and it’s pretty likely that many are feeling the same way you are. What is it about the traditional spa experience that can make us feel so uncomfortable?

Well take a deep breath. You will not experience this at the brand new Kananaskis Nordic Spa, located next to the beautifully updated Pomeroy Kananaskis Mountain Lodge. This deliberately different take on the hot-warm-cold-rest-repeat hydrotherapy lifestyle practiced in Nordic wellness circles for centuries feels, well, Canadian. *Read: comfortable, rustic, welcoming, friendly, and warm. Surrounded by alpine forest and rugged mountain peaks, deep in Alberta’s Kananaskis Country, this oasis combines the Nordic Spa style tradition of repair, relaxation, and rejuvenation with rustic, modern Canadiana.

We took a test run (someone’s got to do it!) and have highlighted what we found makes this Nordic style spa uniquely Canadian and experience you won’t soon forget.

Outdoor Campfires

Who doesn’t like a year-round outdoor fire? We’re Canadians after all, we don’t let winter hold us back from getting outside and gathering with friends by the fire. At the Kananaskis Nordic Spa, you’ll find social campfire settings within the outdoor woodland design. And rather than the traditional ‘silence-at-all-times-please’ approach typically seen at Nordic spas, guests can quietly socialize within a spa setting. Well it’s still expected that the ambience be quiet and respectful, guests are able to socialize in hushed tones while unwinding together.

Canadian Tartan Robes

Instead of the classic white robe you’ve come to expect, the Kananaskis Nordic Spa has deliberately opted for something a little more Canadian. The tartan selected as the fabric for the robes, is the maple leaf print designed in 1964 by David Weiser to commemorate the new Canadian flag, with its four colours representing the colours of the maple leaf as it changes through the seasons; green in the spring, gold in the fall, red at the first frost, and brown when it falls to the ground.

The Spa Lodge

Surrounded by a series of hot, saltwater, and cold plunge pools resides the modern-meets-rustic Spa Lodge. Step inside to find a mix of bold industrial features complimenting the décor of stained grey wood panel walls, white tile flooring and granite counter-tops – finished with clean, bright white lighting. Rich textures, luxe fabrics, and soft seating add a home-away-from-home feel to the spa space – like a chic Canadian style lodge.

Outdoor/Indoor

Boldly making ample use of both the outdoors and indoors is what sets this spa experience apart. Outdoors, guests benefit from the hydrotherapy cycles, peaceful rejuvenation and meditation practices, while quietly socialize within a spa setting. Inside the Spa Lodge, guests are met with an inviting plush, comfortable lounge setting – reminiscent of a contemporary-luxe Canadian cabin, complete with a lounge area that can fully open up to the outdoors in the summer months.

So ditch the white robe and head to the Kananaskis Nordic spa for a red Canadian tartan robe. They’ll take good care of you, while you take good care of yourself. Disconnect to reconnect.

The Kananaskis Nordic Spa will be featured on the first episode of Homes & Lifestyles season two, airing March 28th, 2018 on CTV Two at 8:30 a.m. We’ll be airing again March 31st, 2018 on CTV Calgary at 10:00 a.m. and again April 4th, 2018 on CTV Two at 8:30 a.m.

The Kananaskis Nordic Spa: Hot-Warm-Cold-Rest-Repeat!

By | Calgary, Design, Dining, Entertainment, Lifestyle, Vacation | One Comment

Looking for a new spa experience? Look no further than the Kananaskis Nordic Spa, a four-season, mountain sanctuary that combines the alpine stillness of the Canadian Rockies with the tranquil rejuvenation of a traditional Nordic Spa. This concept is the first of its kind here in Alberta and is located just 45 minutes out of Calgary. You can easily come out for the day or turn it into a weekend getaway and stay next door at the newly renovated Delta Lodge at Kananaskis (soon to become an Pomeroy Kananaskis Mountain Lodge; an Autograph Collection Hotel).

We’ve taken a test run (tough job but someone’s gotta do it!) and are here to help you navigate your first visit.

So what is a Nordic Spa?
Commonly referred to as Nordic or Scandinavian hydrotherapy, this traditional Nordic style spa ritual involves moving through a hot-warm-cold-rest-repeat hydrotherapy cycle (ideally completing the sequence 2-3 times). First of its kind in Alberta, this centuries-old relaxation method has only just recently left northern Europe. Lucky for us, it’s now right here in our backyard!

What to do at the spa?

The Saunas
Start your journey by warming up in one of the three sauna rooms; the Barrel Sauna, Banya Sauna and Finnish Sauna, or the Eucalyptus & Alchemist Steam Cabin infused with select aromatherapy oils. The Exfoliation Cabin houses a selection of salts for self-exfoliation of the skin. Then take it to the cold pool (set between 5-10°F) to cool down.

The Pools
You’ll find a series of hot, medium, and cold plunge pools that you can move between. Ideally you’re meant to cycle through a hot to cold rotation three times. You can do this by moving through the warm to cold pools, while integrating the steam rooms and saunas into the beginning of each cycle. Finish it off in The Gathering Pool (a favourite spot of Jennifer Buckler, the Vice President of Spa & Development).

Spa Lodge
Relaxation and reflection are both a major part of the Nordic Spa ritual. With 8 treatment rooms opening in May, including relaxation in your visit is easy. If you have a benefit plan that covers massage, rejoice! All massage therapists are fully licensed. A minimalist menu of deep tissue, relaxation, and hot stone massage will be available in the treatment rooms located on the third floor. Find a spot and relax in the communal area on the main level. Rich textures, luxe fabrics, and soft seating add a home-away-from-home feel to the spa space – like a chic Canadian style lodge.

The Two Trees Bistro
Hungry? The Two Trees Bistro, located on the main level, is a great spot to relax and gather with friends for a healthy bite to eat, a warm cup of post-hydrotherapy tea, or a therapeutic glass of wine or beer (hydrotherapy, right?).


The Kananaskis Nordic Spa is a nature inspired oasis where you can enjoy a centuries old method of relaxation and wellness. We want to hear from you! Tell us about your spa experience and share any tips that you have.

Disconnect to reconnect.

The Kananaskis Nordic Spa will be featured on the first episode of Homes & Lifestyles season two, airing March 28th, 2018 on CTV Two at 8:30 a.m. We’ll be airing again March 31st, 2018 on CTV Calgary at 10:00 a.m. and again April 4th, 2018 on CTV Two at 8:30 a.m.