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The Kananaskis Nordic Spa: Nordic Tradition with a Canadian Twist

By | Calgary, Design, Dining, Entertainment, Kim Hayden, Lifestyle, Vacation | No Comments

Who can relate?

You’re at a spa for the first time and you don’t know what to do. Where do you sit? Where are the towels? And also, shhh, don’t dare speak. You feel completely aware of every move you’re making and you feel like everyone is watching you. They of course are not, and it’s pretty likely that many are feeling the same way you are. What is it about the traditional spa experience that can make us feel so uncomfortable?

Well take a deep breath. You will not experience this at the brand new Kananaskis Nordic Spa, located next to the beautifully updated Pomeroy Kananaskis Mountain Lodge. This deliberately different take on the hot-warm-cold-rest-repeat hydrotherapy lifestyle practiced in Nordic wellness circles for centuries feels, well, Canadian. *Read: comfortable, rustic, welcoming, friendly, and warm. Surrounded by alpine forest and rugged mountain peaks, deep in Alberta’s Kananaskis Country, this oasis combines the Nordic Spa style tradition of repair, relaxation, and rejuvenation with rustic, modern Canadiana.

We took a test run (someone’s got to do it!) and have highlighted what we found makes this Nordic style spa uniquely Canadian and experience you won’t soon forget.

Outdoor Campfires

Who doesn’t like a year-round outdoor fire? We’re Canadians after all, we don’t let winter hold us back from getting outside and gathering with friends by the fire. At the Kananaskis Nordic Spa, you’ll find social campfire settings within the outdoor woodland design. And rather than the traditional ‘silence-at-all-times-please’ approach typically seen at Nordic spas, guests can quietly socialize within a spa setting. Well it’s still expected that the ambience be quiet and respectful, guests are able to socialize in hushed tones while unwinding together.

Canadian Tartan Robes

Instead of the classic white robe you’ve come to expect, the Kananaskis Nordic Spa has deliberately opted for something a little more Canadian. The tartan selected as the fabric for the robes, is the maple leaf print designed in 1964 by David Weiser to commemorate the new Canadian flag, with its four colours representing the colours of the maple leaf as it changes through the seasons; green in the spring, gold in the fall, red at the first frost, and brown when it falls to the ground.

The Spa Lodge

Surrounded by a series of hot, saltwater, and cold plunge pools resides the modern-meets-rustic Spa Lodge. Step inside to find a mix of bold industrial features complimenting the décor of stained grey wood panel walls, white tile flooring and granite counter-tops – finished with clean, bright white lighting. Rich textures, luxe fabrics, and soft seating add a home-away-from-home feel to the spa space – like a chic Canadian style lodge.

Outdoor/Indoor

Boldly making ample use of both the outdoors and indoors is what sets this spa experience apart. Outdoors, guests benefit from the hydrotherapy cycles, peaceful rejuvenation and meditation practices, while quietly socialize within a spa setting. Inside the Spa Lodge, guests are met with an inviting plush, comfortable lounge setting – reminiscent of a contemporary-luxe Canadian cabin, complete with a lounge area that can fully open up to the outdoors in the summer months.

So ditch the white robe and head to the Kananaskis Nordic spa for a red Canadian tartan robe. They’ll take good care of you, while you take good care of yourself. Disconnect to reconnect.

The Kananaskis Nordic Spa will be featured on the first episode of Homes & Lifestyles season two, airing March 28th, 2018 on CTV Two at 8:30 a.m. We’ll be airing again March 31st, 2018 on CTV Calgary at 10:00 a.m. and again April 4th, 2018 on CTV Two at 8:30 a.m.

The New Kananaskis: A Home Away From Home

By | Calgary, Dining, Entertainment, Kim Hayden, Lifestyle, Vacation | No Comments

It’s been over 30 years since the original Kananaskis Lodge was built within the Kananaskis valley amongst the surreal Rocky Mountains. Emerging from a complete facelift and redesign, this boutique hotel has been officially renamed the “Pomeroy Kananaskis Mountain Lodge” and is now officially a part of Marriot’s exclusive Autograph Collection of Hotels. Not only is this the first hotel in Alberta to be a part of the Autograph Collection, but it’s the 5th one in Canada. As Calgarians, we are honoured to have this luxury mountain resort so close to home, as it’s only a mere 45 minutes away from Calgary’s City center, how exciting!

What does it mean to a be a part of the Autograph Collection? The Homes & Lifestyles team had the amazing opportunity to visit the lodge and get a full tour before the new identity was revealed!

Embodies the Local Surroundings

One of the requirements to be a part of the Autograph Collection is that it must be inspired by it’s ‘locale’ and be reflected in the experience. From outdoor activities to your experience at the lodge, The Pomeroy is meant to be an escape from the hustle and bustle, with an emphasis on modern, yet rustic mountain living. It aims to inspire adventures, reconnect you with nature, and reflect the rugged, pristine image of the Canadian Rockies here in Alberta. It’s simply the perfect intersection of backcountry beauty and luxury world-class comfort, which is presented in all the details.

Flawlessly Designed

Each suite has been carefully designed to be more like a condo rather than a hotel room, to give guests a feeling that this truly is a home away from home. Along with standard one-bedroom suites, the lodge offers two-level lofts, which give a sense of space, luxurious comfort and openness. Take in the alpine outdoors on your very own private balcony or enjoy the comfort of a fire on those cool mountain evenings. With everyone in mind, the lodge also offers the Hospitality Suite to larger groups and families. All suites feature luxurious textures, stylish furnishings, soft lighting and are designed with a timeless charm that not only looks amazing, but provokes a tactile and emotional connection for every guest that stays at the lodge.

Authentic Canadian Hospitality

To be a part of the Autograph Collection having a guest-centric mindset is key. Paying ‘ode to our well known Canadian culture, the Pomroy aims at giving each guest a custom experience that arm you with memories and have you coming back time and time again. From nourishing food offered at one of their 5 uniquely curated, on-site eateries, to access to worldclass amenities and services to a concierge service that will make sure you are well taken care of from the moment you walk in the door, you will never need to look far to be prepared to indulge in the natural beauty of the mountain region.

A Focus on Health and Wellness

From getting outdoors and reconnecting with nature to nourishing your body with health-focused meals, fitness and health are a priority at the lodge. With organized group activities, recommendations for surrounding active mountain experiences and trails for all levels with panoramic breath-taking viewpoints, you’ll never find yourself with a lack of adventure at your fingertips.

Relax at the Nordic Spa

We took a test run of this four season, mountain sanctuary and let us tell you, it’s unlike anything we have ever experienced! Combining the tranquil rejuvenation of a traditional Nordic Spa and the alpine stillness of the Canadian Rockies this spa is meant to provoke relaxation and give you the opportunity to discover clarity in the midst of the Rockies. Learn more about the spa here!

Accommodations for the Entire Family

The Pomeroy is designed to accommodate guests of any age, along with your furry best friends (your dog is essentially a part of the family, so they’re more than welcome). They offer accessibility services, an extensive list of kid-approved activities and seasonal programs, along with menu items that will satisfy the pickiest of eaters. Memoires made with your loved ones are the ones that matter most, and the lodge has been thoughtfully designed with this mantra in mind, aiming to get the entire family out to experience the natural beauty of the Kananaskis region. There’s also a recreational facility that is opening this summer that will feature an all-inclusive water park that will have you dragging your kids away at the end of the day. Stay tuned!

A Cosy and Inviting Atmosphere

Continuing the theme of a home away from home, the lodge aims at being a spot you want to hang out at. Curl up by the warmth of the roaring fireplace in the Blacktail Bar or the lobby and enjoy some lounge time tucked in one of their complimentary fluffy blankets on the low, sofa seating available. There are also games and a scrabble board available so you can recreate the excitement of a family games night in the middle of the lodge.

All Elements Combined Work to Tell a Story

From the details in the design to the outdoor spirit to the dedication to reconnecting guests with the beauty of nature, each element captures all the glory and natural beauty that Kananaskis is known for. The new logo says it best, combining nature, shelter and location, in a modern representation that highlights the mountain ridge and the expansive valley below the resort. Each element is meant to be a subtle reminder of the natural beauty of the lodge, the surrounding wildlife and laid-back coziness that is embodied in the ambiance of the new Pomeroy Kananaskis.

The Pomeroy Kananaskis will be featured on the first episode of Homes & Lifestyles season two, airing March 28th, 2018 on CTV Two at 8:30 a.m.

We’ll be airing again March 31st, 2018 on CTV Calgary at 10:00 a.m. and again April 4th, 2018 on CTV Two at 8:30 a.m.

The Kananaskis Nordic Spa: Hot-Warm-Cold-Rest-Repeat!

By | Calgary, Design, Dining, Entertainment, Lifestyle, Vacation | One Comment

Looking for a new spa experience? Look no further than the Kananaskis Nordic Spa, a four-season, mountain sanctuary that combines the alpine stillness of the Canadian Rockies with the tranquil rejuvenation of a traditional Nordic Spa. This concept is the first of its kind here in Alberta and is located just 45 minutes out of Calgary. You can easily come out for the day or turn it into a weekend getaway and stay next door at the newly renovated Delta Lodge at Kananaskis (soon to become an Pomeroy Kananaskis Mountain Lodge; an Autograph Collection Hotel).

We’ve taken a test run (tough job but someone’s gotta do it!) and are here to help you navigate your first visit.

So what is a Nordic Spa?
Commonly referred to as Nordic or Scandinavian hydrotherapy, this traditional Nordic style spa ritual involves moving through a hot-warm-cold-rest-repeat hydrotherapy cycle (ideally completing the sequence 2-3 times). First of its kind in Alberta, this centuries-old relaxation method has only just recently left northern Europe. Lucky for us, it’s now right here in our backyard!

What to do at the spa?

The Saunas
Start your journey by warming up in one of the three sauna rooms; the Barrel Sauna, Banya Sauna and Finnish Sauna, or the Eucalyptus & Alchemist Steam Cabin infused with select aromatherapy oils. The Exfoliation Cabin houses a selection of salts for self-exfoliation of the skin. Then take it to the cold pool (set between 5-10°F) to cool down.

The Pools
You’ll find a series of hot, medium, and cold plunge pools that you can move between. Ideally you’re meant to cycle through a hot to cold rotation three times. You can do this by moving through the warm to cold pools, while integrating the steam rooms and saunas into the beginning of each cycle. Finish it off in The Gathering Pool (a favourite spot of Jennifer Buckler, the Vice President of Spa & Development).

Spa Lodge
Relaxation and reflection are both a major part of the Nordic Spa ritual. With 8 treatment rooms opening in May, including relaxation in your visit is easy. If you have a benefit plan that covers massage, rejoice! All massage therapists are fully licensed. A minimalist menu of deep tissue, relaxation, and hot stone massage will be available in the treatment rooms located on the third floor. Find a spot and relax in the communal area on the main level. Rich textures, luxe fabrics, and soft seating add a home-away-from-home feel to the spa space – like a chic Canadian style lodge.

The Two Trees Bistro
Hungry? The Two Trees Bistro, located on the main level, is a great spot to relax and gather with friends for a healthy bite to eat, a warm cup of post-hydrotherapy tea, or a therapeutic glass of wine or beer (hydrotherapy, right?).


The Kananaskis Nordic Spa is a nature inspired oasis where you can enjoy a centuries old method of relaxation and wellness. We want to hear from you! Tell us about your spa experience and share any tips that you have.

Disconnect to reconnect.

The Kananaskis Nordic Spa will be featured on the first episode of Homes & Lifestyles season two, airing March 28th, 2018 on CTV Two at 8:30 a.m. We’ll be airing again March 31st, 2018 on CTV Calgary at 10:00 a.m. and again April 4th, 2018 on CTV Two at 8:30 a.m.