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Spa

Top Five Things You Need to Do in Canmore

By | Calgary, Design, Dining, Entertainment, Lifestyle, Vacation | No Comments

Just a short hour-long drive from Calgary’s western city limits resides the beautiful Canmore Kananaskis area. Aptly named Calgary’s “local backyard,” this conveniently located gem has all you need for a quick weekend getaway. In our Mountain Living episode, we teamed up with Andrew Shepherd, general manager at Blackstone Mountain Lodge and Board of Directors Chair with Tourism Canmore Kananaskis, to share five things you need to experience on your next trip out to Calgary’s local backyard.

Take a Cave Tour

Year-round, rain or shine, Canmore Cave Tours has you covered. This uniquely Albertan experience proves exciting for even the most expert mountain goer. Join one of their passionate cavers on a tour through Rat’s Nest Cave – a wild, undeveloped cave under Grotto Mountain. They suit all levels of adventurers – from the bold and extreme, to those who like taking the scenic route – every caver has the opportunity to enjoy the cave in their own special way. And hey, if you really love it, they offer courses for those looking to take their caving adventures to the next level.

Snowshoe Tour 

Take in the last of winter (it is still winter, right?) with a snowshoeing tour complete with breathtaking views of the Canadian Rocky Mountains. Snowshoeing is a fun, easy winter activity for all ages and it requires no technical skills. Check out our host, Kim, on a tour with Claude from Kananaskis Outfitters – she makes it look easy. Easy to book and with tours leaving right from Canmore and the Kananaskis Village Centre beside the Pomeroy Kananaskis Mountain Lodge, Claude and his team have you covered. We also recommend White Mountain Adventures. With tours leaving from Banff, Canmore, and Kananaskis, you’re sure to find a tour that suits your needs.

Float Down the River

Winter won’t last (we repeat; winter won’t last) and when it gives way to warmer weather, book yourself in for a unique water tour with Canmore River Adventures. Operating from June to September, bring your large or small group out for a guided tour down the Bow River. These family friendly tours are perfect for nature lovers of all ages. If you need pick up from your Canmore hotel, no problem, complimentary pick up is available. Conversely, the boat launch is a quick 5-10 minute walk from downtown Canmore.

The Iron Goat Pub & Grill

With two elevated patios overlooking the majestic Three Sisters mountain range, the Iron Goat Pub & Grill is a great place to end your busy day. Kick back with delicious food and drinks, while you experience mountain dining in a memorable setting. This place has history too. Inspired by Canmore’s rich railway heritage, the name comes from a memorable train engine named “The Iron Goat,” which hauled coal throughout the first half of the 1900’s. The Iron Goat has since been retired to Calgary’s own Heritage Park.

Stay at the Blackstone Mountain Lodge

Finish your busy, action-packed day with a relaxing stay at the Blackstone Mountain Lodge in Canmore. Raising the bar for luxury in the Rocky Mountains, guests are treated to a wide offering of on-site amenities. Equipped with outdoor hot tubs, a heated outdoor pool, on-site spa treatments, a games room, and a fully equipped fitness centre, relaxing is not problem here. From hotel rooms to one, two, or three bedroom suites, the Blackstone can accommodate couples on a weekend getaway or families looking for an adventure in the mountains. You can even test out the four bedroom penthouse suite for 2,100 square feet of living and entertaining bliss, complete with mountain views off of the enclosed balcony.

We’d love to hear from you. Please share some of your favourite things to do out in Canmore and Kananaskis.

The Blackstone Mountain Lodge was featured on the first episode of Homes & Lifestyles season two, airing March 28th, 2018 on CTV Two at 8:30 a.m. Miss it? Subscribe to our YouTube Channel to catch it.

The Kananaskis Nordic Spa: Nordic Tradition with a Canadian Twist

By | Calgary, Design, Dining, Entertainment, Kim Hayden, Lifestyle, Vacation | No Comments

Who can relate?

You’re at a spa for the first time and you don’t know what to do. Where do you sit? Where are the towels? And also, shhh, don’t dare speak. You feel completely aware of every move you’re making and you feel like everyone is watching you. They of course are not, and it’s pretty likely that many are feeling the same way you are. What is it about the traditional spa experience that can make us feel so uncomfortable?

Well take a deep breath. You will not experience this at the brand new Kananaskis Nordic Spa, located next to the beautifully updated Pomeroy Kananaskis Mountain Lodge. This deliberately different take on the hot-warm-cold-rest-repeat hydrotherapy lifestyle practiced in Nordic wellness circles for centuries feels, well, Canadian. *Read: comfortable, rustic, welcoming, friendly, and warm. Surrounded by alpine forest and rugged mountain peaks, deep in Alberta’s Kananaskis Country, this oasis combines the Nordic Spa style tradition of repair, relaxation, and rejuvenation with rustic, modern Canadiana.

We took a test run (someone’s got to do it!) and have highlighted what we found makes this Nordic style spa uniquely Canadian and experience you won’t soon forget.

Outdoor Campfires

Who doesn’t like a year-round outdoor fire? We’re Canadians after all, we don’t let winter hold us back from getting outside and gathering with friends by the fire. At the Kananaskis Nordic Spa, you’ll find social campfire settings within the outdoor woodland design. And rather than the traditional ‘silence-at-all-times-please’ approach typically seen at Nordic spas, guests can quietly socialize within a spa setting. Well it’s still expected that the ambience be quiet and respectful, guests are able to socialize in hushed tones while unwinding together.

Canadian Tartan Robes

Instead of the classic white robe you’ve come to expect, the Kananaskis Nordic Spa has deliberately opted for something a little more Canadian. The tartan selected as the fabric for the robes, is the maple leaf print designed in 1964 by David Weiser to commemorate the new Canadian flag, with its four colours representing the colours of the maple leaf as it changes through the seasons; green in the spring, gold in the fall, red at the first frost, and brown when it falls to the ground.

The Spa Lodge

Surrounded by a series of hot, saltwater, and cold plunge pools resides the modern-meets-rustic Spa Lodge. Step inside to find a mix of bold industrial features complimenting the décor of stained grey wood panel walls, white tile flooring and granite counter-tops – finished with clean, bright white lighting. Rich textures, luxe fabrics, and soft seating add a home-away-from-home feel to the spa space – like a chic Canadian style lodge.

Outdoor/Indoor

Boldly making ample use of both the outdoors and indoors is what sets this spa experience apart. Outdoors, guests benefit from the hydrotherapy cycles, peaceful rejuvenation and meditation practices, while quietly socialize within a spa setting. Inside the Spa Lodge, guests are met with an inviting plush, comfortable lounge setting – reminiscent of a contemporary-luxe Canadian cabin, complete with a lounge area that can fully open up to the outdoors in the summer months.

So ditch the white robe and head to the Kananaskis Nordic spa for a red Canadian tartan robe. They’ll take good care of you, while you take good care of yourself. Disconnect to reconnect.

The Kananaskis Nordic Spa will be featured on the first episode of Homes & Lifestyles season two, airing March 28th, 2018 on CTV Two at 8:30 a.m. We’ll be airing again March 31st, 2018 on CTV Calgary at 10:00 a.m. and again April 4th, 2018 on CTV Two at 8:30 a.m.

The Kananaskis Nordic Spa: Hot-Warm-Cold-Rest-Repeat!

By | Calgary, Design, Dining, Entertainment, Lifestyle, Vacation | One Comment

Looking for a new spa experience? Look no further than the Kananaskis Nordic Spa, a four-season, mountain sanctuary that combines the alpine stillness of the Canadian Rockies with the tranquil rejuvenation of a traditional Nordic Spa. This concept is the first of its kind here in Alberta and is located just 45 minutes out of Calgary. You can easily come out for the day or turn it into a weekend getaway and stay next door at the newly renovated Delta Lodge at Kananaskis (soon to become an Pomeroy Kananaskis Mountain Lodge; an Autograph Collection Hotel).

We’ve taken a test run (tough job but someone’s gotta do it!) and are here to help you navigate your first visit.

So what is a Nordic Spa?
Commonly referred to as Nordic or Scandinavian hydrotherapy, this traditional Nordic style spa ritual involves moving through a hot-warm-cold-rest-repeat hydrotherapy cycle (ideally completing the sequence 2-3 times). First of its kind in Alberta, this centuries-old relaxation method has only just recently left northern Europe. Lucky for us, it’s now right here in our backyard!

What to do at the spa?

The Saunas
Start your journey by warming up in one of the three sauna rooms; the Barrel Sauna, Banya Sauna and Finnish Sauna, or the Eucalyptus & Alchemist Steam Cabin infused with select aromatherapy oils. The Exfoliation Cabin houses a selection of salts for self-exfoliation of the skin. Then take it to the cold pool (set between 5-10°F) to cool down.

The Pools
You’ll find a series of hot, medium, and cold plunge pools that you can move between. Ideally you’re meant to cycle through a hot to cold rotation three times. You can do this by moving through the warm to cold pools, while integrating the steam rooms and saunas into the beginning of each cycle. Finish it off in The Gathering Pool (a favourite spot of Jennifer Buckler, the Vice President of Spa & Development).

Spa Lodge
Relaxation and reflection are both a major part of the Nordic Spa ritual. With 8 treatment rooms opening in May, including relaxation in your visit is easy. If you have a benefit plan that covers massage, rejoice! All massage therapists are fully licensed. A minimalist menu of deep tissue, relaxation, and hot stone massage will be available in the treatment rooms located on the third floor. Find a spot and relax in the communal area on the main level. Rich textures, luxe fabrics, and soft seating add a home-away-from-home feel to the spa space – like a chic Canadian style lodge.

The Two Trees Bistro
Hungry? The Two Trees Bistro, located on the main level, is a great spot to relax and gather with friends for a healthy bite to eat, a warm cup of post-hydrotherapy tea, or a therapeutic glass of wine or beer (hydrotherapy, right?).


The Kananaskis Nordic Spa is a nature inspired oasis where you can enjoy a centuries old method of relaxation and wellness. We want to hear from you! Tell us about your spa experience and share any tips that you have.

Disconnect to reconnect.

The Kananaskis Nordic Spa will be featured on the first episode of Homes & Lifestyles season two, airing March 28th, 2018 on CTV Two at 8:30 a.m. We’ll be airing again March 31st, 2018 on CTV Calgary at 10:00 a.m. and again April 4th, 2018 on CTV Two at 8:30 a.m.