The Kananaskis Nordic Spa: Hot-Warm-Cold-Rest-Repeat!

Looking for a new spa experience? Look no further than the Kananaskis Nordic Spa, a four-season, mountain sanctuary that combines the alpine stillness of the Canadian Rockies with the tranquil rejuvenation of a traditional Nordic Spa. This concept is the first of its kind here in Alberta and is located just 45 minutes out of Calgary. You can easily come out for the day or turn it into a weekend getaway and stay next door at the newly renovated Delta Lodge at Kananaskis (soon to become an Pomeroy Kananaskis Mountain Lodge; an Autograph Collection Hotel).

We’ve taken a test run (tough job but someone’s gotta do it!) and are here to help you navigate your first visit.

So what is a Nordic Spa?
Commonly referred to as Nordic or Scandinavian hydrotherapy, this traditional Nordic style spa ritual involves moving through a hot-warm-cold-rest-repeat hydrotherapy cycle (ideally completing the sequence 2-3 times). First of its kind in Alberta, this centuries-old relaxation method has only just recently left northern Europe. Lucky for us, it’s now right here in our backyard!

What to do at the spa?

The Saunas
Start your journey by warming up in one of the three sauna rooms; the Barrel Sauna, Banya Sauna and Finnish Sauna, or the Eucalyptus & Alchemist Steam Cabin infused with select aromatherapy oils. The Exfoliation Cabin houses a selection of salts for self-exfoliation of the skin. Then take it to the cold pool (set between 5-10°F) to cool down.

The Pools
You’ll find a series of hot, medium, and cold plunge pools that you can move between. Ideally you’re meant to cycle through a hot to cold rotation three times. You can do this by moving through the warm to cold pools, while integrating the steam rooms and saunas into the beginning of each cycle. Finish it off in The Gathering Pool (a favourite spot of Jennifer Buckler, the Vice President of Spa & Development).

Spa Lodge
Relaxation and reflection are both a major part of the Nordic Spa ritual. With 8 treatment rooms opening in May, including relaxation in your visit is easy. If you have a benefit plan that covers massage, rejoice! All massage therapists are fully licensed. A minimalist menu of deep tissue, relaxation, and hot stone massage will be available in the treatment rooms located on the third floor. Find a spot and relax in the communal area on the main level. Rich textures, luxe fabrics, and soft seating add a home-away-from-home feel to the spa space – like a chic Canadian style lodge.

The Two Trees Bistro
Hungry? The Two Trees Bistro, located on the main level, is a great spot to relax and gather with friends for a healthy bite to eat, a warm cup of post-hydrotherapy tea, or a therapeutic glass of wine or beer (hydrotherapy, right?).


The Kananaskis Nordic Spa is a nature inspired oasis where you can enjoy a centuries old method of relaxation and wellness. We want to hear from you! Tell us about your spa experience and share any tips that you have.

Disconnect to reconnect.

The Kananaskis Nordic Spa will be featured on the first episode of Homes & Lifestyles season two, airing March 28th, 2018 on CTV Two at 8:30 a.m. We’ll be airing again March 31st, 2018 on CTV Calgary at 10:00 a.m. and again April 4th, 2018 on CTV Two at 8:30 a.m.

One Comment

Leave a Reply